Catherine Viljoen qualified as a Biokineticist and worked extensively in the field of wellness, with a special interest in weight management and chronic disease self-management.

Catherine’s life turned on its head when, at the age of 41, she was diagnosed with breast cancer. She realised that major changes had to be made and decided to resign from her corporate job.

It was then that she discovered her passion for life coaching and, specifically, helping others manage major life changes, set personal goals and find their true purposes in life.

Catherine is married with two daughters, and two very mischievous cats.

About Me

Born and raised in Cape Town, I qualified as a Biokineticist in the early 2000’s having graduated from Rhodes University with a degree in Ergonomics and Psychology. Through working with cardiac patients and weight management clients at the Sports Science Institute in Newlands, Cape Town, I quickly found my niche and developed a special interest in cardiac rehabilitation, weight management and wellness as a whole.

As a wife and parent, I sought to find a job that would offer me the flexibility that I desired. I left private practice and continued working in the health and wellness industry, as a wellness specialist for two corporate companies in South Africa. During this time, I completed the Chronic Disease Self-Management Programme at Stanford University (USA) and continued to train leaders in the industry on how to support and encourage patient self-management.

Life turned on its head many years later, when, at the age of 41, I was diagnosed with breast cancer. I realised that changes had to be made and so I resigned from my corporate job. It was at this point that I developed my passion for coaching – I was grateful for my deepened awareness and understanding of the importance of living with a sense of purpose, peace, and gratitude, regardless of circumstance.

What I offer

“Life Coaching is a solution-focused approach to personal development aimed at helping you make significant and lasting changes in all areas of your life through the use of specific tools and scientifically tested techniques that work” – Neil Asher, founder of New Insights International

• 15 one-on-one (in person or online) coaching sessions to bring you freedom, confidence and growth
• Weekly or fortnightly sessions
• Weekly telephone/email support to keep you motivated
• Client notes at the end of each session, which you use to prepare for the next session.
• Topics that are covered in full-programme coaching include :
  • Setting your goal(s)
  • Resources and milestones
  • The six human needs and a life of balance
  • Motivation
  • Beliefs, values, and rules
  • Responsibility
  • Communication and projection (secret to building healthy relationships)
  • Self-questioning (how to ask yourself the right questions)
  • Your Life Purpose

Having a background in wellness and healthcare, I incorporate self-management guidance into my coaching, where applicable:

• Goal setting and action planning
• Introduction to physical activity and the basics of healthy living
• Managing fatigue and getting a good night’s sleep
• Relaxation and breathing techniques
• Communication skills
• Medication compliance and the importance of following your doctor’s script
• Working with your healthcare professional
• Positive thinking and decision-making

Request Me as Your Coach

To request me as your life coach, please navigate to the the Request a Coach page. Then enter your details on the contact form and make sure you choose my name, Catherine Viljoen, from the dropdown list of coaches.

• Listing ID: 1460
• Name of Practice: Catherine Viljoen Life Coach
• Coach Gender: Female
• Year of Birth: 1979
• Practice Location: Cape Town
• Coaching Medium: Face-to-Face, Remote (e.g. Telephone/Skype/Zoom, etc.)
• Qualifications: BSc (Med) Hons Exercise Science (Biokinetics) (UCT), BA Human Kinetics & Ergonomics (RU), Certified Life Coach (New Insights Africa)
• Speciality/Niche: Wellness coaching and disease self-management
• Unique Selling Proposition: Do you know what you want, but just can’t seem to get there? Are you feeling stuck and don’t know where to begin? I\'ll support you in building self-confidence, managing life\'s changes, and discovering your true life-purpose. You\'re worth it.
• Languages Spoken: English
• Discounts and Incentives: Discount is offered for full programme coaching that is paid for in advance.

1. Check all listings by this user